Well, I am embarrassed to say this but I need to own up somewhere to get myself back on track.
As you all know I lost 20 pounds. Well right after that Tyson lost his position for next year, I went to post falls for state solo and some other busy things so I didn't follow my diet at all. I would like to say not as well as I should have which is true but I didn't pay any attention to it. I have gained back 3 pounds and on days where I am not drinking enough water about 7 pounds.
So, in order to get me back in my good habits and on my weight loss and exercise goals I need to write it down so I will hold myself accountable.
Thanks for listening. :)
1 comment:
Life happens, but at least you aren't giving up :)
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